Healthy Lifestyle

A healthy lifestyle at Empower International Academy means prioritising well-being by promoting healthy eating habits.

Regular physical activities, good sleep, stress management and positive social interactions, fostering a holistic approach to student wellness.

Here’s how one can describe EIA’s healthy lifestyle

Nutritious Meals and Snacks

EIA plays a vital role in promoting healthy eating by offering nutritious and appealing meals and snacks during school days and weekends. This includes providing a variety of fruits, vegetables, whole grains daily while limiting sugary drinks, processed foods, and unhealthy fats.

Adequate Sleep and Rest

Getting enough sleep is vital for students’ cognitive function, learning, and mood at Empower International Academy. EIA supports students by promoting healthy sleep habits through educational campaigns, and creating a conducive environment for sleep and relaxation.

Stress Management and Mental Health

School can be a stressful environment, so providing resources for managing stress is important